Why am I tired all the time?

13. Don't listen to sad music.

- Raw dairy

4. Drink at least 3l of water daily.

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Cheers!

- Red meat

Oxygen supplies energy to every cell in your body.

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It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

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- Fruits

Listen to uplifting music.

- Honey

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14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

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Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

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Your gut will thank you.

Hang out with people who motivate you.

- Fish & Poultry

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6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

What are 10 interesting facts about you?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

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They don’t know why though.

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

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15. Always keep your house and workspace clean.

3. Stop eating late at night